How to prevent disease by eating healthy diet |
How to prevent disease by eating healthy diet.
What to eat for a balanced diet
Balanced diets include foods from all of the
food groups, which are divided into the following categories:
Carbohydrates importance in diet
Carbohydrates are the main source of energy in
your body. They’re found in a variety of foods, including: Most of the
carbohydrates you eat should be complex, which means they’re made up of long
chains of sugars and starches. Complex carbohydrates are also more nutritious
than simple carbohydrates. For example, foods made from wheat, rice, or
potatoes are complex carbohydrates. Learn more about carbohydrates. Fat is an
important part of your diet. It can help you feel full, provides energy, and
helps you absorb the vitamins, minerals, and other nutrients you eat...
Foods to
avoid:
Some foods contain ingredients that may be
unhealthy. These foods are called “empty calories” because they don’t provide
many nutrients but are high in calories. Foods to avoid include:
Examples
of foods to avoid include:
Some foods are high in fats, and some are high
in sugars. When choosing a healthy diet, try to focus on the nutrient-rich
foods, not just the calorie-rich foods. Calories are the main measure of energy
that foods provide. The number of calories you need will depend on your sex,
age, and activity level.
Foods to
include
Some foods are high in fats, and some are high
in sugars. When choosing a healthy diet, try to focus on the nutrient-rich
foods, not just the calorie-rich foods.
Putting it all together
It’s
easy to find plenty of information on what’s healthy for you, but you’ll also
need to put that knowledge into practice. Start by setting realistic goals.
Some people have trouble keeping track of all the foods they eat, so it’s best
to focus on the three to four meals you eat each day.
It’s
also important to keep in mind that healthy eating doesn’t mean starving
yourself. Your diet should include enough calories to maintain your weight. If
you want to lose weight, aim to reduce your calorie intake by about 500 to
1,000 calories per day, or about 10 to 20 percent.
Remember
that this is just one aspect of your health. You should also eat healthy snacks
and beverages, exercise regularly, get enough sleep, and manage your stress
levels.
If you follow a healthy diet, you’ll
be able to better manage your health.
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