How to eat for weight loss |
The process of eating food converts the impure to the pure. The dietary quality of the food we eat is connected to how it affects us in different ways: we synthesize new cells, build new neurons, create new muscles, increase fat metabolism, dispose of fat through elimination, and adapt new nervous system.
When
you exercise, your body uses different muscles than when you are resting. More
muscle is associated with a higher level of fat oxidation during workouts. Your
fat oxidation level increases rapidly and reaches its peak level after the
workout. Your body metabolizes the carbohydrates from your food in the form of
glucose into the body's energy, and the same goes for fats. The energy you
produce from fat is therefore a very efficient and reliable form of energy.
How to eat for weight loss
There
are three methods we should learn as the first one of which is eat less. A
calorie is defined as a unit of energy that is the product of heat, mass, and
time. Each step toward eating less is as important as the one before it. Those
who choose to eat less without cutting back on the quantity of food consumed
will soon run out of energy while those who choose to cut back on their food
will become either ill or malnourished. Keeping a record of what you eat will
help you keep track of what you have eaten in the past week and will show you
how many calories you need to eat each day to maintain a weight of around 120
pounds. As your body gets more and more used to the program you will soon be
able to determine when you are full.
What is the best time to eat?
No
matter how hungry you might be, if you eat at the wrong time of day, it will
only make things worse and cause you to indulge in unhealthy foods. So when
should you eat? An important part of successful weight loss is to stick to a
schedule and stick to the correct schedule. Try eating at the same time every
day.
The
first meal of the day should be a protein-rich meal. It’s necessary to allow a
little time to digest so that your body has time to get the nutrients it needs.
Also,
the body needs a good supply of fuel during the daytime because we get only
enough of a critical resource of glucose in the blood when we are awake.
Carbohydrates give your body the energy it needs and glucose is obtained from
carbohydrates.
Mindful eating
The
work of the body starts when we make up our minds to eat, when we finally
decide that the time is right to receive the food to begin the process of the
eating process. Our intent as we eat is to take in as much as possible in order
to assimilate that food and continue eating, as much as we can. We have to eat
in a way that the food we eat contains a lot of the body's intelligence and
that when we eat our bodies consume our bodies, in order to continue the
process of continuing the physical existence of life. We eat to keep our bodies
from dying. Our intention at the time we decide to eat must be to gain
intelligence from the body to further our emotional and physical development.
In this collection of articles I have been discussing not so much how to lose weight but how to lose weight for a healthier life-style. With a more sensible attitude to food and a better understanding of how it functions in our bodies, I believe the average person can live a much healthier life-style for the rest of their lives. The major problems that afflict our weight-loss efforts are:-
i)
Lack
of proper nutrition.
ii)
Poor food-portfolio.
iii)
Financial
problems
iv)
Lack
of discipline.
v)
Excessive
emotional distress.
vi)
Excessive
alcohol use.
vii)
Insufficient
knowledge of how to properly shed excess body fat
viii)
Lack
of personal power.
ix)
Lack
of preparation for physical exercise.
x)
The
absence of exercise planning.
xi)
Depression.
xii) Indifference to nutrition.
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